Mike Casedonte v500m/1:15r...5 row
2,500m
Meters
5:18.0
Time
1:03.6
Pace
145
Calories
107
Heart Rate
| Rest Time | 6:15.0 |
|---|---|
| Overall Time | 11:33.0 |
| Average Watts | 1360 |
|---|---|
| Calories Per Hour | 4982 |
| Stroke Rate | 26 |
November 12, 2021 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.0 | 2,500m | 1:03.6 | 1360 | 4982 | 26 | 107 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | 111 | |
| r: 1:15 | 0m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | 117 | |
| r: 1:15 | 0m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | 118 | |
| r: 1:15 | 0m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | 123 | |
| r: 1:15 | 0m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | 124 | |
| r: 1:15 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.