Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
11:52.3
Time
1:58.7
Pace
174
Calories
111
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 13:52.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
November 15, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 22 | 111 | |
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 22 | 113 | |
| r: 0:30 | 0m | ||||||
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 21 | 118 | |
| r: 0:30 | 0m | ||||||
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 22 | 125 | |
| r: 0:30 | 0m | ||||||
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 22 | 128 | |
| r: 0:30 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.