Mike Casedonte v250m/1:00r...6 row
1,500m
Meters
0:29.7
Time
0:09.9
Pace
92
Calories
106
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 6:29.7 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 28 |
November 15, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:29.7 | 1,500m | 0:09.9 | 0 | 28 | 106 | ||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | 110 | |
| r: 1:00 | 0m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | 114 | |
| r: 1:00 | 0m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 28 | 116 | |
| r: 1:00 | 0m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | 119 | |
| r: 1:00 | 0m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 28 | 120 | |
| r: 1:00 | 0m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 28 | 121 | |
| r: 1:00 | 0m |
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Workout Graph
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