Mike Casedonte 3:30 row
712m
Meters
3:30.0
Time
2:27.4
Pace
39
Calories
90
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
November 22, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 712m | 2:27.4 | 109 | 675 | 23 | 90 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 33 | 72 |
| 0:40.0 | 62m | 2:41.2 | 83 | 587 | 27 | 76 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 83 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 90 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 95 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 99 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 99 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 102 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 103 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 104 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 18 | 104 |
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Workout Graph
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