Mike Casedonte 3:30 row
712
Meters
3:30.0
Time
2:27.4
Pace
39
Calories
90
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
November 22, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.0 | 712 | 2:27.4 | 109 | 675 | 39 | 23 | 90 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 3 | 33 | 72 |
| 0:40.0 | 62 | 2:41.2 | 83 | 587 | 3 | 27 | 76 |
| 1:00.0 | 69 | 2:24.9 | 115 | 695 | 4 | 21 | 83 |
| 1:20.0 | 70 | 2:22.8 | 120 | 713 | 4 | 24 | 90 |
| 1:40.0 | 69 | 2:24.9 | 115 | 695 | 4 | 21 | 95 |
| 2:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 24 | 99 |
| 2:20.0 | 69 | 2:24.9 | 115 | 695 | 4 | 21 | 99 |
| 2:40.0 | 70 | 2:22.8 | 120 | 713 | 4 | 24 | 102 |
| 3:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 | 103 |
| 3:20.0 | 70 | 2:22.8 | 120 | 713 | 4 | 24 | 104 |
| 3:30.0 | 35 | 2:22.8 | 120 | 713 | 2 | 18 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.