Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:03.3
Time
2:00.5
Pace
172
Calories
107
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
November 22, 2021 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.3 | 3,000m | 2:00.5 | 200 | 987 | 24 | 107 | |
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 23 | 111 | |
| r: 0:30 | 0m | ||||||
| 3:31.4 | 750m | 2:20.9 | 125 | 730 | 24 | 117 | |
| r: 0:30 | 0m | ||||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 24 | 119 | |
| r: 0:30 | 0m | ||||||
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 25 | 124 | |
| r: 0:30 | 0m |
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Workout Graph
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