Mike Casedonte v250m/1:00r...6 row
1,500m
Meters
0:27.1
Time
0:09.0
Pace
92
Calories
110
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 6:27.1 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
November 22, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:27.1 | 1,500m | 0:09.0 | 0 | 29 | 110 | ||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | 112 | |
| r: 1:00 | 0m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 29 | 117 | |
| r: 1:00 | 0m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 29 | 120 | |
| r: 1:00 | 0m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 30 | 122 | |
| r: 1:00 | 0m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 29 | 125 | |
| r: 1:00 | 0m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 29 | 128 | |
| r: 1:00 | 0m |
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Workout Graph
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