Mike Casedonte 3:30 row
724m
Meters
3:30.0
Time
2:25.0
Pace
40
Calories
96
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
November 24, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 724m | 2:25.0 | 115 | 694 | 24 | 96 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 30 | 77 |
| 0:40.0 | 61m | 2:43.9 | 79 | 573 | 30 | 81 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 87 |
| 1:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | 97 |
| 1:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 103 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 108 |
| 2:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 109 |
| 2:40.0 | 72m | 2:18.8 | 131 | 749 | 21 | 110 |
| 3:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 111 |
| 3:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 111 |
| 3:30.0 | 36m | 2:18.8 | 131 | 749 | 24 | 112 |
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Workout Graph
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