Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:44.7
Time
1:56.6
Pace
132
Calories
113
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:14.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
November 24, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.7 | 2,250m | 1:56.6 | 221 | 1059 | 25 | 113 | |
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 26 | 120 | |
| r: 0:30 | 0m | ||||||
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 25 | 124 | |
| r: 0:30 | 0m | ||||||
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 25 | 0 | |
| r: 0:30 | 0m |
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Workout Graph
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