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Mike Casedonte 2500m row

2,500m

Meters

11:42.6

Time

2:20.5

Pace

143

Calories

126

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate24

November 24, 2021 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:42.6 2,500m 2:20.5 126 734 24 126
0:30.0 100m 2:30.0 104 656 24 98
0:28.7 200m 2:23.5 118 707 25 109
0:28.3 300m 2:21.5 124 725 23 117
0:28.4 400m 2:22.0 122 720 23 119
0:28.3 500m 2:21.5 124 725 26 122
0:28.4 600m 2:22.0 122 720 23 123
0:28.3 700m 2:21.5 124 725 23 122
0:28.1 800m 2:20.5 126 734 26 123
0:28.2 900m 2:21.0 125 729 23 122
0:28.1 1,000m 2:20.5 126 734 23 127
0:28.0 1,100m 2:20.0 128 738 24 128
0:27.8 1,200m 2:19.0 130 748 26 129
0:28.0 1,300m 2:20.0 128 738 24 129
0:28.1 1,400m 2:20.5 126 734 23 130
0:28.0 1,500m 2:20.0 128 738 26 131
0:28.3 1,600m 2:21.5 124 725 23 131
0:28.3 1,700m 2:21.5 124 725 25 132
0:28.0 1,800m 2:20.0 128 738 24 132
0:28.1 1,900m 2:20.5 126 734 24 135
0:28.1 2,000m 2:20.5 126 734 24 134
0:28.1 2,100m 2:20.5 126 734 26 136
0:27.8 2,200m 2:19.0 130 748 24 135
0:27.6 2,300m 2:18.0 133 758 24 136
0:27.6 2,400m 2:18.0 133 758 24 138
0:27.0 2,500m 2:15.0 142 789 27 140

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Workout Graph

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