Mike Casedonte 3:30 row
717m
Meters
3:30.0
Time
2:26.4
Pace
40
Calories
93
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
November 29, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 717m | 2:26.4 | 111 | 683 | 24 | 93 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 30 | 76 |
| 0:40.0 | 62m | 2:41.2 | 83 | 587 | 24 | 80 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 84 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 89 |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 97 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 101 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 105 |
| 2:40.0 | 71m | 2:20.8 | 125 | 731 | 21 | 106 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 108 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 109 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 109 |
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Workout Graph
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