Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:12.2
Time
2:02.7
Pace
127
Calories
103
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:42.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
November 29, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.2 | 2,250m | 2:02.7 | 189 | 951 | 24 | 103 | |
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 24 | 114 | |
| r: 0:30 | 0m | ||||||
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 24 | 0 | |
| r: 0:30 | 0m | ||||||
| 3:34.5 | 750m | 2:23.0 | 120 | 711 | 24 | 119 | |
| r: 0:30 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.