Mike Casedonte v750m/0:30r...3 row
2,250
Meters
9:12.2
Time
2:02.7
Pace
127
Calories
103
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:42.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
November 29, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.2 | 2,250 | 2:02.7 | 189 | 951 | 24 | 103 |
| 3:32.0 | 750 | 2:21.3 | 124 | 726 | 24 | 114 |
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 24 | 0 |
| 3:34.5 | 750 | 2:23.0 | 120 | 711 | 24 | 119 |
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Workout Graph
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