Mike Casedonte 3:30 row
717m
Meters
3:30.0
Time
2:26.4
Pace
40
Calories
90
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
December 07, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 717m | 2:26.4 | 111 | 683 | 24 | 90 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 30 | 74 |
| 0:40.0 | 63m | 2:38.7 | 88 | 601 | 27 | 78 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 83 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 92 |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 97 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 99 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 100 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 102 |
| 3:00.0 | 71m | 2:20.8 | 125 | 731 | 21 | 103 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 104 |
| 3:30.0 | 36m | 2:18.8 | 131 | 749 | 24 | 104 |
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Workout Graph
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