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Mike Casedonte 2500m row

2,500

Meters

11:33.3

Time

2:18.6

Pace

145

Calories

115

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate23

December 07, 2021 17:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:33.3 2,500 2:18.6 131 751 145 23 115
0:27.9 100 2:19.5 129 743 6 24 83
0:27.7 200 2:18.5 132 753 6 24 95
0:27.8 300 2:19.0 130 748 6 24 101
0:27.8 400 2:19.0 130 748 6 24 104
0:28.1 500 2:20.5 126 734 6 24 107
0:27.9 600 2:19.5 129 743 6 24 109
0:28.0 700 2:20.0 128 738 6 24 112
0:28.1 800 2:20.5 126 734 6 24 113
0:28.1 900 2:20.5 126 734 6 21 114
0:28.1 1,000 2:20.5 126 734 6 24 115
0:27.6 1,100 2:18.0 133 758 6 24 116
0:27.6 1,200 2:18.0 133 758 6 22 117
0:27.8 1,300 2:19.0 130 748 6 22 119
0:27.7 1,400 2:18.5 132 753 6 24 121
0:27.6 1,500 2:18.0 133 758 6 22 123
0:27.5 1,600 2:17.5 135 763 6 24 123
0:27.7 1,700 2:18.5 132 753 6 22 124
0:27.6 1,800 2:18.0 133 758 6 24 125
0:27.8 1,900 2:19.0 130 748 6 22 125
0:27.6 2,000 2:18.0 133 758 6 24 126
0:27.7 2,100 2:18.5 132 753 6 22 126
0:27.7 2,200 2:18.5 132 753 6 24 128
0:27.8 2,300 2:19.0 130 748 6 22 131
0:27.6 2,400 2:18.0 133 758 6 24 129
0:27.7 2,500 2:18.5 132 753 6 22 129

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Workout Graph

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