Mike Casedonte 3:30 row
718m
Meters
3:30.0
Time
2:26.2
Pace
40
Calories
90
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
December 10, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 718m | 2:26.2 | 112 | 685 | 24 | 90 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 30 | 72 |
| 0:40.0 | 63m | 2:38.7 | 88 | 601 | 27 | 79 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 84 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 89 |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 96 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 99 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 99 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 100 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 99 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 100 |
| 3:30.0 | 36m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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