Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
11:56.9
Time
1:59.4
Pace
173
Calories
103
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 13:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
December 10, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 24 | 103 | |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 25 | 112 | |
| r: 0:30 | 0m | ||||||
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 24 | 114 | |
| r: 0:30 | 0m | ||||||
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 25 | 0 | |
| r: 0:30 | 0m | ||||||
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 25 | 120 | |
| r: 0:30 | 0m |
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Workout Graph
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