Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:17.3
Time
2:02.8
Pace
170
Calories
101
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:17.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
December 13, 2021 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 25 | 101 | |
| 3:36.5 | 750m | 2:24.3 | 116 | 700 | 25 | 102 | |
| r: 0:30 | 0m | ||||||
| 3:36.1 | 750m | 2:24.0 | 117 | 702 | 24 | 106 | |
| r: 0:30 | 0m | ||||||
| 3:35.1 | 750m | 2:23.4 | 119 | 708 | 25 | 112 | |
| r: 0:30 | 0m | ||||||
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 26 | 119 | |
| r: 0:30 | 0m |
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Workout Graph
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