Mike Casedonte 3:30 row
738m
Meters
3:30.0
Time
2:22.2
Pace
42
Calories
96
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
December 20, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 738m | 2:22.2 | 122 | 718 | 25 | 96 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 33 | 71 |
| 0:40.0 | 64m | 2:36.2 | 92 | 615 | 30 | 71 |
| 1:00.0 | 73m | 2:16.9 | 136 | 768 | 24 | 71 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 93 |
| 1:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 100 |
| 2:00.0 | 72m | 2:18.8 | 131 | 749 | 21 | 105 |
| 2:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 107 |
| 2:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 110 |
| 3:00.0 | 73m | 2:16.9 | 136 | 768 | 24 | 112 |
| 3:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 111 |
| 3:30.0 | 36m | 2:18.8 | 131 | 749 | 24 | 112 |
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Workout Graph
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