Mike Casedonte v1000m/1:00r...3 row
3,000m
Meters
10:49.8
Time
1:48.3
Pace
174
Calories
113
Heart Rate
| Rest Time | 3:00.0 |
|---|---|
| Overall Time | 13:49.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
December 20, 2021 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.8 | 3,000m | 1:48.3 | 276 | 1248 | 25 | 113 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | 120 | |
| r: 1:00 | 0m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 25 | 126 | |
| r: 1:00 | 0m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 25 | 130 | |
| r: 1:00 | 0m |
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Workout Graph
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