Mike Casedonte v250m/1:00r...6 row
1,500m
Meters
0:27.7
Time
0:09.2
Pace
92
Calories
107
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 6:27.7 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
December 20, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:27.7 | 1,500m | 0:09.2 | 0 | 30 | 107 | ||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 30 | 111 | |
| r: 1:00 | 0m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 30 | 116 | |
| r: 1:00 | 0m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 30 | 116 | |
| r: 1:00 | 0m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 | 120 | |
| r: 1:00 | 0m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 30 | 121 | |
| r: 1:00 | 0m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 30 | 124 | |
| r: 1:00 | 0m |
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Workout Graph
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