Mike Casedonte 3:30 row
720m
Meters
3:30.0
Time
2:25.8
Pace
40
Calories
95
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
December 22, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 720m | 2:25.8 | 113 | 688 | 25 | 95 |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 33 | 79 |
| 0:40.0 | 64m | 2:36.2 | 92 | 615 | 30 | 83 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 87 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 96 |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 101 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 103 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 105 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 108 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 108 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 110 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 110 |
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Workout Graph
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