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Mike Casedonte 5000m row

5,000m

Meters

23:40.0

Time

2:22.0

Pace

284

Calories

119

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate24

December 22, 2021 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:40.0 5,000m 2:22.0 122 720 24 119
0:57.1 200m 2:22.7 120 714 26 96
0:57.8 400m 2:24.5 116 699 24 105
0:57.7 600m 2:24.2 117 701 25 109
0:57.6 800m 2:24.0 117 703 24 112
0:57.5 1,000m 2:23.7 118 705 24 115
0:57.5 1,200m 2:23.7 118 705 24 115
0:57.4 1,400m 2:23.5 118 707 24 116
0:57.5 1,600m 2:23.7 118 705 24 116
0:56.9 1,800m 2:22.2 122 718 24 119
0:57.1 2,000m 2:22.7 120 714 24 119
0:57.0 2,200m 2:22.5 121 716 23 120
0:56.7 2,400m 2:21.7 123 722 24 121
0:57.0 2,600m 2:22.5 121 716 23 122
0:57.2 2,800m 2:23.0 120 711 24 123
0:57.5 3,000m 2:23.7 118 705 23 123
0:57.2 3,200m 2:23.0 120 711 24 122
0:57.4 3,400m 2:23.5 118 707 24 125
0:57.1 3,600m 2:22.7 120 714 23 126
0:57.1 3,800m 2:22.7 120 714 24 125
0:56.3 4,000m 2:20.7 126 731 23 127
0:56.0 4,200m 2:20.0 128 738 24 129
0:55.2 4,400m 2:18.0 133 758 24 130
0:55.6 4,600m 2:19.0 130 748 24 130
0:55.0 4,800m 2:17.5 135 763 24 133
0:54.7 5,000m 2:16.7 137 771 24 134

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Workout Graph

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