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Mike Casedonte 5000m row

5,000

Meters

23:40.0

Time

2:22.0

Pace

284

Calories

119

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate24

December 22, 2021 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:40.0 5,000 2:22.0 122 720 284 24 119
0:57.1 200 2:22.7 120 693 11 26 96
0:57.8 400 2:24.5 116 685 11 24 105
0:57.7 600 2:24.2 117 686 11 25 109
0:57.6 800 2:24.0 117 687 11 24 112
0:57.5 1,000 2:23.7 118 688 11 24 115
0:57.5 1,200 2:23.7 118 688 11 24 115
0:57.4 1,400 2:23.5 118 689 11 24 116
0:57.5 1,600 2:23.7 118 688 11 24 116
0:56.9 1,800 2:22.2 122 695 11 24 119
0:57.1 2,000 2:22.7 120 693 11 24 119
0:57.0 2,200 2:22.5 121 694 11 23 120
0:56.7 2,400 2:21.7 123 698 11 24 121
0:57.0 2,600 2:22.5 121 694 11 23 122
0:57.2 2,800 2:23.0 120 692 11 24 123
0:57.5 3,000 2:23.7 118 688 11 23 123
0:57.2 3,200 2:23.0 120 692 11 24 122
0:57.4 3,400 2:23.5 118 689 11 24 125
0:57.1 3,600 2:22.7 120 693 11 23 126
0:57.1 3,800 2:22.7 120 693 11 24 125
0:56.3 4,000 2:20.7 126 703 11 23 127
0:56.0 4,200 2:20.0 128 707 11 24 129
0:55.2 4,400 2:18.0 133 782 12 24 130
0:55.6 4,600 2:19.0 130 776 12 24 130
0:55.0 4,800 2:17.5 135 785 12 24 133
0:54.7 5,000 2:16.7 137 789 12 24 134

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Workout Graph

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