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Mike Casedonte 5000m row

5,000

Meters

23:42.8

Time

2:22.2

Pace

284

Calories

114

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate23

December 24, 2021 16:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:42.8 5,000 2:22.2 122 718 23 114
0:57.2 200 2:23.0 120 711 24 87
0:56.9 400 2:22.2 122 718 24 94
0:57.2 600 2:23.0 120 711 23 108
0:57.4 800 2:23.5 118 707 23 107
0:57.3 1,000 2:23.2 119 709 23 108
0:57.8 1,200 2:24.5 116 699 23 109
0:57.1 1,400 2:22.7 120 714 23 111
0:57.6 1,600 2:24.0 117 703 22 113
0:56.9 1,800 2:22.2 122 718 23 115
0:56.9 2,000 2:22.2 122 718 23 115
0:57.3 2,200 2:23.2 119 709 22 114
0:57.3 2,400 2:23.2 119 709 23 112
0:57.1 2,600 2:22.7 120 714 22 114
0:57.2 2,800 2:23.0 120 711 22 114
0:57.3 3,000 2:23.2 119 709 22 120
0:56.8 3,200 2:22.0 122 720 22 118
0:56.4 3,400 2:21.0 125 729 22 119
0:56.9 3,600 2:22.2 122 718 23 120
0:56.9 3,800 2:22.2 122 718 22 121
0:56.9 4,000 2:22.2 122 718 22 123
0:56.2 4,200 2:20.5 126 734 23 124
0:56.7 4,400 2:21.7 123 722 22 124
0:56.3 4,600 2:20.7 126 731 22 125
0:56.2 4,800 2:20.5 126 734 22 126
0:56.3 5,000 2:20.7 126 731 23 126

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Workout Graph

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