Mike Casedonte 3:30 row
712m
Meters
3:30.0
Time
2:27.4
Pace
39
Calories
86
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
December 27, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 712m | 2:27.4 | 109 | 675 | 25 | 86 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 33 | 67 |
| 0:40.0 | 61m | 2:43.9 | 79 | 573 | 30 | 67 |
| 1:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 82 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 85 |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 85 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 97 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 99 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 102 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 104 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 104 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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