Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:01.6
Time
2:00.2
Pace
172
Calories
104
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
December 27, 2021 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.6 | 3,000m | 2:00.2 | 201 | 992 | 24 | 104 | |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 24 | 108 | |
| r: 0:30 | 0m | ||||||
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 24 | 114 | |
| r: 0:30 | 0m | ||||||
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 24 | 114 | |
| r: 0:30 | 0m | ||||||
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 24 | 116 | |
| r: 0:30 | 0m |
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Workout Graph
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