Mike Casedonte 3:30 row
742m
Meters
3:30.0
Time
2:21.5
Pace
42
Calories
96
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
December 31, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 742m | 2:21.5 | 124 | 725 | 26 | 96 |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 33 | 74 |
| 0:40.0 | 65m | 2:33.8 | 96 | 630 | 30 | 81 |
| 1:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 85 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 92 |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 24 | 96 |
| 2:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 105 |
| 2:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 106 |
| 2:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 108 |
| 3:00.0 | 73m | 2:16.9 | 136 | 768 | 24 | 111 |
| 3:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 110 |
| 3:30.0 | 37m | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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