Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
11:51.7
Time
1:58.6
Pace
174
Calories
108
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 13:51.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
December 31, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.7 | 3,000m | 1:58.6 | 210 | 1021 | 23 | 108 | |
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 22 | 110 | |
| r: 0:30 | 0m | ||||||
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 23 | 118 | |
| r: 0:30 | 0m | ||||||
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 24 | 121 | |
| r: 0:30 | 0m | ||||||
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 24 | 128 | |
| r: 0:30 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.