Mike Casedonte v800m/1:50r...4 row
1,400m
Meters
6:17.0
Time
2:14.6
Pace
82
Calories
125
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,421m |
| Overall Time | 9:47.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
December 31, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.0 | 1,400m | 2:14.6 | 143 | 793 | 27 | 125 | |
| 3:36.7 | 800m | 2:15.4 | 141 | 784 | 27 | 127 | |
| r: 1:50 | 11m | ||||||
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 27 | 127 | |
| r: 1:40 | 10m | ||||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 29 | 123 | |
| r21m |