Mike Casedonte 3:30 row
707m
Meters
3:30.0
Time
2:28.5
Pace
39
Calories
83
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
January 03, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 707m | 2:28.5 | 107 | 667 | 24 | 83 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 27 | 68 |
| 0:40.0 | 57m | 2:55.4 | 65 | 523 | 30 | 75 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 77 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 81 |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 87 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 90 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 91 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 92 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 96 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 96 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 95 |
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Workout Graph
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