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Mike Casedonte 5000m row

5,000

Meters

24:11.7

Time

2:25.1

Pace

279

Calories

103

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate24

January 03, 2022 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:11.7 5,000 2:25.1 114 693 24 103
0:58.4 200 2:26.0 112 687 24 84
0:58.8 400 2:27.0 110 679 25 91
0:58.7 600 2:26.7 111 681 24 94
0:58.9 800 2:27.2 110 677 22 95
0:58.6 1,000 2:26.5 111 683 24 98
0:58.4 1,200 2:26.0 112 687 24 98
0:58.6 1,400 2:26.5 111 683 24 100
0:58.6 1,600 2:26.5 111 683 23 101
0:57.7 1,800 2:24.2 117 701 24 104
0:58.1 2,000 2:25.2 114 693 23 104
0:58.0 2,200 2:25.0 115 695 24 104
0:57.9 2,400 2:24.7 115 697 24 105
0:58.3 2,600 2:25.7 113 689 24 105
0:58.2 2,800 2:25.5 114 691 24 105
0:57.8 3,000 2:24.5 116 699 24 106
0:58.0 3,200 2:25.0 115 695 24 107
0:57.9 3,400 2:24.7 115 697 24 108
0:57.8 3,600 2:24.5 116 699 24 109
0:57.9 3,800 2:24.7 115 697 24 109
0:57.6 4,000 2:24.0 117 703 24 110
0:57.4 4,200 2:23.5 118 707 24 112
0:57.8 4,400 2:24.5 116 699 24 112
0:57.8 4,600 2:24.5 116 699 24 112
0:58.3 4,800 2:25.7 113 689 24 110
0:57.4 5,000 2:23.5 118 707 24 112

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Workout Graph

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