Mike Casedonte 3:30 row
724m
Meters
3:30.0
Time
2:25.0
Pace
40
Calories
84
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
January 05, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 724m | 2:25.0 | 115 | 694 | 23 | 84 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 68 |
| 0:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 77 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 83 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 86 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 88 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 90 |
| 2:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 90 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 91 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 93 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 93 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 93 |
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Workout Graph
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