Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:01.4
Time
2:00.3
Pace
129
Calories
98
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:31.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
January 05, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.4 | 2,250m | 2:00.3 | 201 | 991 | 23 | 98 | |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 24 | 102 | |
| r: 0:30 | 0m | ||||||
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 23 | 110 | |
| r: 0:30 | 0m | ||||||
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 24 | 114 | |
| r: 0:30 | 0m |
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Workout Graph
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