Mike Casedonte 3:30 row
728m
Meters
3:30.0
Time
2:24.2
Pace
41
Calories
89
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
January 07, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 728m | 2:24.2 | 117 | 701 | 25 | 89 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 33 | 69 |
| 0:40.0 | 65m | 2:33.8 | 96 | 630 | 27 | 77 |
| 1:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 84 |
| 1:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | 91 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 96 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 99 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 101 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 102 |
| 3:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 102 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 104 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 104 |
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Workout Graph
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