Mike Casedonte v2000m/1:00r...2 row
4,000m
Meters
18:43.4
Time
2:20.4
Pace
242
Calories
110
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 20:43.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
January 07, 2022 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.4 | 4,000m | 2:20.4 | 126 | 735 | 24 | 110 | |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 24 | 117 | |
| r: 1:00 | 139m | ||||||
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 24 | 121 | |
| r: 1:00 | 168m | ||||||
| r307m |
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Workout Graph
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