Mike Casedonte 3:30 row
745m
Meters
3:30.0
Time
2:20.9
Pace
43
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
January 10, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 745m | 2:20.9 | 125 | 730 | 23 | 108 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 30 | 88 |
| 0:40.0 | 64m | 2:36.2 | 92 | 615 | 30 | 93 |
| 1:00.0 | 72m | 2:18.8 | 131 | 749 | 21 | 100 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 109 |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 24 | 114 |
| 2:00.0 | 73m | 2:16.9 | 136 | 768 | 21 | 118 |
| 2:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | 120 |
| 2:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 123 |
| 3:00.0 | 74m | 2:15.1 | 142 | 788 | 21 | 125 |
| 3:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | 128 |
| 3:30.0 | 37m | 2:15.1 | 142 | 788 | 24 | 128 |
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Workout Graph
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