Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:57.3
Time
1:59.4
Pace
130
Calories
119
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:27.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
January 10, 2022 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.3 | 2,250m | 1:59.4 | 206 | 1007 | 22 | 119 | |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 22 | 124 | |
| r: 0:30 | 0m | ||||||
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 22 | 130 | |
| r: 0:30 | 0m | ||||||
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 21 | 133 | |
| r: 0:30 | 0m |
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Workout Graph
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