Mike Casedonte v250m/1:00r...6 row
1,500m
Meters
0:28.4
Time
0:09.4
Pace
92
Calories
110
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 6:28.4 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
January 10, 2022 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:28.4 | 1,500m | 0:09.4 | 0 | 29 | 110 | ||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 29 | 113 | |
| r: 1:00 | 0m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 29 | 119 | |
| r: 1:00 | 0m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 29 | 119 | |
| r: 1:00 | 0m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 29 | 122 | |
| r: 1:00 | 0m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | 122 | |
| r: 1:00 | 0m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 29 | 122 | |
| r: 1:00 | 0m |
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Workout Graph
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