Mike Casedonte 3:30 row
730m
Meters
3:30.0
Time
2:23.8
Pace
41
Calories
91
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
January 17, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 730m | 2:23.8 | 118 | 704 | 24 | 91 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 33 | 72 |
| 0:40.0 | 64m | 2:36.2 | 92 | 615 | 30 | 79 |
| 1:00.0 | 72m | 2:18.8 | 131 | 749 | 21 | 86 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 88 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 21 | 101 |
| 2:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 102 |
| 2:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 105 |
| 2:40.0 | 71m | 2:20.8 | 125 | 731 | 21 | 105 |
| 3:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 107 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | 106 |
| 3:30.0 | 36m | 2:18.8 | 131 | 749 | 24 | 107 |
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Workout Graph
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