Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:51.9
Time
1:58.2
Pace
131
Calories
108
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:21.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
January 17, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.9 | 2,250m | 1:58.2 | 212 | 1029 | 25 | 108 | |
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 24 | 113 | |
| r: 0:30 | 0m | ||||||
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 25 | 118 | |
| r: 0:30 | 0m | ||||||
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 25 | 121 | |
| r: 0:30 | 0m |
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Workout Graph
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