Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:54.8
Time
1:58.8
Pace
130
Calories
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:24.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
January 19, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,250m | 1:58.8 | 209 | 1017 | 24 | |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 24 | |
| r: 0:30 | 0m | |||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 24 | |
| r: 0:30 | 0m | |||||
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 24 | |
| r: 0:30 | 0m |
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Workout Graph
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