Mike Casedonte v1000m/1:50r...5 row
2,500m
Meters
11:12.7
Time
2:14.5
Pace
147
Calories
132
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,534m |
| Overall Time | 18:17.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
January 19, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.7 | 2,500m | 2:14.5 | 144 | 794 | 27 | 132 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 27 | 127 | |
| r: 1:50 | 11m | ||||||
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 27 | 134 | |
| r: 2:05 | 3m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | ||
| r: 3:10 | 20m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 | 136 | |
| r34m |