Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:14.6
Time
2:02.4
Pace
170
Calories
98
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:14.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
January 21, 2022 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.6 | 3,000m | 2:02.4 | 191 | 956 | 24 | 98 | |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 24 | 100 | |
| r: 0:30 | 0m | ||||||
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 24 | 106 | |
| r: 0:30 | 0m | ||||||
| 3:34.2 | 750m | 2:22.8 | 120 | 713 | 25 | 108 | |
| r: 0:30 | 0m | ||||||
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 25 | 0 | |
| r: 0:30 | 0m |
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Workout Graph
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