Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:00.1
Time
2:00.0
Pace
129
Calories
105
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:30.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
January 24, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.1 | 2,250m | 2:00.0 | 202 | 996 | 25 | 105 | |
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 25 | 108 | |
| r: 0:30 | 0m | ||||||
| 3:32.1 | 750m | 2:21.4 | 124 | 726 | 25 | 113 | |
| r: 0:30 | 0m | ||||||
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 25 | 121 | |
| r: 0:30 | 0m |
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Workout Graph
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