Mike Casedonte v1000m/1:05r...5 row
2,500m
Meters
11:33.5
Time
2:18.7
Pace
144
Calories
122
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 2,534m |
| Overall Time | 16:18.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
January 24, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.5 | 2,500m | 2:18.7 | 131 | 751 | 26 | 122 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 26 | 119 | |
| r: 1:05 | 13m | ||||||
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 26 | 124 | |
| r: 1:40 | 7m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 27 | 125 | |
| r: 2:00 | 14m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 29 | 122 | |
| r34m |