Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:54.9
Time
1:58.8
Pace
130
Calories
103
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:24.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
January 26, 2022 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.9 | 2,250m | 1:58.8 | 208 | 1017 | 25 | 103 | |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 25 | 108 | |
| r: 0:30 | 0m | ||||||
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 25 | 112 | |
| r: 0:30 | 0m | ||||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 25 | 117 | |
| r: 0:30 | 0m |
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Workout Graph
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