Mike Casedonte 3:30 row
714
Meters
3:30.0
Time
2:27.0
Pace
40
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
January 28, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.0 | 714 | 2:27.0 | 110 | 678 | 40 | 22 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 3 | 30 |
| 0:40.0 | 61 | 2:43.9 | 79 | 573 | 3 | 30 |
| 1:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 1:20.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 1:40.0 | 70 | 2:22.8 | 120 | 713 | 4 | 18 |
| 2:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 2:20.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 2:40.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 3:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 3:20.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 3:30.0 | 35 | 2:22.8 | 120 | 713 | 2 | 18 |
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Workout Graph
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