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Mike Casedonte 5000m row

5,000m

Meters

23:26.6

Time

2:20.6

Pace

286

Calories

110

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate20

January 28, 2022 15:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:26.6 5,000m 2:20.6 126 732 20 110
0:57.0 200m 2:22.5 121 716 21 84
0:56.2 400m 2:20.5 126 734 19 97
0:56.4 600m 2:21.0 125 729 20 99
0:56.5 800m 2:21.2 124 727 19 101
0:56.5 1,000m 2:21.2 124 727 20 102
0:56.8 1,200m 2:22.0 122 720 20 105
0:56.7 1,400m 2:21.7 123 722 19 108
0:56.4 1,600m 2:21.0 125 729 20 109
0:56.2 1,800m 2:20.5 126 734 19 111
0:56.0 2,000m 2:20.0 128 738 20 112
0:56.2 2,200m 2:20.5 126 734 20 112
0:56.0 2,400m 2:20.0 128 738 20 115
0:56.3 2,600m 2:20.7 126 731 19 115
0:56.4 2,800m 2:21.0 125 729 21 115
0:56.1 3,000m 2:20.2 127 736 20 116
0:56.4 3,200m 2:21.0 125 729 20 118
0:56.6 3,400m 2:21.5 124 725 20 116
0:56.7 3,600m 2:21.7 123 722 21 115
0:56.1 3,800m 2:20.2 127 736 20 117
0:56.0 4,000m 2:20.0 128 738 20 119
0:55.9 4,200m 2:19.7 128 741 20 121
0:55.9 4,400m 2:19.7 128 741 19 123
0:56.5 4,600m 2:21.2 124 727 21 120
0:56.0 4,800m 2:20.0 128 738 20 121
0:56.1 5,000m 2:20.2 127 736 20 122

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Workout Graph

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