Mike Casedonte v200m/2:00r...6 row
1,000m
Meters
4:26.8
Time
2:13.4
Pace
60
Calories
118
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,033m |
| Overall Time | 12:36.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
January 28, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 29 | 118 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 29 | 104 | |
| r: 2:00 | 8m | ||||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 29 | 114 | |
| r: 1:55 | 11m | ||||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 29 | 120 | |
| r: 2:15 | 7m | ||||||
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 30 | 125 | |
| r: 2:00 | 7m | ||||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 30 | 128 | |
| r33m |