Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:03.8
Time
2:00.8
Pace
129
Calories
104
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:33.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
February 02, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.8 | 2,250m | 2:00.8 | 198 | 982 | 25 | 104 | |
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 25 | 107 | |
| r: 0:30 | 0m | ||||||
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 25 | 115 | |
| r: 0:30 | 0m | ||||||
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 25 | 114 | |
| r: 0:30 | 0m |
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Workout Graph
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