Mike Casedonte v250m/1:00r...8 row
2,000m
Meters
0:31.2
Time
0:07.8
Pace
125
Calories
104
Heart Rate
| Rest Time | 8:00.0 |
|---|---|
| Overall Time | 8:31.2 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
February 02, 2022 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:31.2 | 2,000m | 0:07.8 | 0 | 29 | 104 | ||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 29 | 104 | |
| r: 1:00 | 0m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 28 | 110 | |
| r: 1:00 | 0m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 30 | 0 | |
| r: 1:00 | 0m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 | 113 | |
| r: 1:00 | 0m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 29 | 115 | |
| r: 1:00 | 0m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 29 | 120 | |
| r: 1:00 | 0m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 29 | 122 | |
| r: 1:00 | 0m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 29 | 122 | |
| r: 1:00 | 0m |
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Workout Graph
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