Mike Casedonte 3:30 row
738m
Meters
3:30.0
Time
2:22.2
Pace
42
Calories
87
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
February 04, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 738m | 2:22.2 | 122 | 718 | 24 | 87 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 33 | 70 |
| 0:40.0 | 63m | 2:38.7 | 88 | 601 | 27 | 73 |
| 1:00.0 | 71m | 2:20.8 | 125 | 731 | 21 | 79 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 86 |
| 1:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 92 |
| 2:00.0 | 72m | 2:18.8 | 131 | 749 | 21 | 94 |
| 2:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 98 |
| 2:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 101 |
| 3:00.0 | 73m | 2:16.9 | 136 | 768 | 21 | 102 |
| 3:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 103 |
| 3:30.0 | 37m | 2:15.1 | 142 | 788 | 24 | 103 |
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Workout Graph
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